THE TWIST

People in different ages nowadays works a huge twist of living life. Instead of preparing home-cooked meal for a family dinner, sometimes it would end up bolting into sprouting mushroom-like fastfood chains at the mall ordering burgers, burgers and boxes of burgers for convenience. Now yeah, that's a lot.

Busy people, of course, prefers instants to lessen energy and as well as time. Perhaps, a lot of those routine works for them but unknowingly in the end suffer such unwanted situations.

Basically, going outdoors and gobbling up tons of fries and sodas even for lunch does create a lot of difference --- difference on the nutritional value in the first place. It may sound accesible and hassle-free but would it be much better to stick to the same old traditions? Mixing up ingredients + kids crowding up the table to help you + husband fixing the stove = PERFECT, CONGENIAL AND HEALTHY RELATIONSHIP.

Not only knowing what your family consumed is significant but also the production of healty living.

Along with many other websites, a lot of them cites do's and don'ts concerning healthy living.

Being healthy doesn't only counts on your calorie intake, voluptous figure and at times starving yourself to those freakishly delectable goodies. Being healthy logically;wholistically, psychologically, mentally and socially.

Now bag up your stuff; notes, pens and be ready for the big yodel off. Start the day right. Optimism is a must. Nibble up good and healthy food and spend a less-stress weekend with siblings and folks. Chillin' by the beach and get tanned could be thumbs-up too.

Don't stuck up with  frets and dissappointments or else you'll end up tons of wrinkles. Be healthy, be happy.